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Share GFA and help America get fit! July 17, 2016. Protein from the tissues is broken down continuously. Maintaining good health requires the consumption of adequate protein. When the protein intake is less than what is required, the protein in the muscle mass is broken down to meet energy needs. This will result in the wasting away of muscles. A Higher level of physical activity demands higher intake of protein. That is why bodybuilders are required to consume more protein than others.